How An Air Force Veteran Went
From Rock Bottom To Breaking Generational Curses

And How You Can Use The Proven, 4-Step GLOW Method To
Break Toxic Patterns And Achieve Your Destiny

Make sure the sound is on

How An Air Force Veteran Went From Rock Bottom To Breaking Generational Curses

And How You Can Use The Proven, 4-Step GLOW Method To Break Toxic Patterns And Achieve Your Destiny

Make sure the sound is on

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door

and discover How to Break Toxic Cycles and Rebuild Your

Life From the Inside Out Using the Proven GLOW Method

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door and discover How to Break Toxic Cycles and Rebuild Your Life From the Inside Out Using the Proven GLOW Method

Learn The Proven 4-Step GLOW Method

That Breaks Patterns at Their Root (Not Just Symptoms)

Growth - Own Your Starting Point Without Shame:

Learn the specific questions that help you identify what patterns have been running your life and how to face the truth about where you are without falling into victim mode or self-blame.

Love - Build Self-Respect That Actually Protects You:

Discover how to set boundaries that feel good instead of guilty, treat yourself with the same compassion you'd give a friend, and break the cycle of self-abandonment that keeps you stuck.

Overcome - Release Trauma Stored in Your Body:

Get the exact breathwork and movement techniques that help release what's been stored in your nervous system for years, including how to handle panic attacks and anxiety without medication.

Wisdom - Turn Your Pain Into Your Purpose:

Learn how to transform your worst experiences into your greatest strengths and use your story to help others break their own cycles (without becoming a trauma dumper).

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door

and discover How to Break Toxic Cycles and Rebuild Your

Life From the Inside Out Using the Proven GLOW Method

Learn The Proven 4-Step GLOW Method That Breaks Patterns at Their Root (Not Just Symptoms)

Growth - Own Your Starting

Point Without Shame:

Learn the specific questions that help you identify what patterns have been running your life and how to face the truth about where you are without falling into victim mode or self-blame.

Love - Build Self-Respect That Actually Protects You:

Discover how to set boundaries that feel good instead of guilty, treat yourself with the same compassion you'd give a friend, and break the cycle of self-abandonment that keeps you stuck.

Overcome - Release Trauma Stored in Your Body:

Get the exact breathwork and movement techniques that help release what's been stored in your nervous system for years, including how to handle panic attacks and anxiety without medication.

Wisdom - Turn Your

Pain Into Your Purpose:

Learn how to transform your worst experiences into your greatest strengths and use your story to help others break their own cycles (without becoming a trauma dumper).

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door and discover How to Break Toxic Cycles and Rebuild Your Life From the Inside Out Using the Proven GLOW Method

Is "Glow Anyway" For You?

THIS BOOK IS NOT FOR YOU IF…

You prefer surface-level solutions and aren't interested in doing deep pattern work.

You want someone to fix you rather than learning tools to heal yourself.

You're looking for a quick fix that doesn't require examining your past or changing your habits.

You'd rather stay comfortable in familiar dysfunction than risk the discomfort of growth.

You want to blame others for your patterns rather than taking responsibility for breaking them.

THIS BOOK IS NOT FOR YOU IF…

You're tired of managing symptoms and ready to address root causes of your patterns.

You want proven tools that work in real-life chaos (not just meditation retreats).

You're done with the "functional" space between falling apart and getting help.

You recognize that your childhood programming is running your adult decisions.

You want to break generational patterns so your kids don't inherit your struggles.

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door

and discover How to Break Toxic Cycles and Rebuild Your

Life From the Inside Out Using the Proven GLOW Method

Is "Glow Anyway"

For You?

THIS BOOK IS NOT FOR YOU IF…

You prefer surface-level solutions and aren't interested in doing deep pattern work.

You want someone to fix you rather than learning tools to heal yourself.

You're looking for a quick fix that doesn't require examining your past
or changing your habits.

You'd rather stay comfortable in familiar dysfunction than risk the discomfort of growth.

You want to blame others for your patterns rather than taking responsibility for breaking them.

THIS BOOK IS NOT FOR YOU IF…

You're tired of managing symptoms and ready to address root causes of your patterns.

You want proven tools that work in real-life chaos (not just meditation retreats).

You're done with the "functional" space between falling apart and getting help.

You recognize that your childhood programming is running your adult decisions.

You want to break generational patterns so your kids don't inherit your struggles.

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door and discover How to Break Toxic Cycles and Rebuild Your Life From the Inside Out Using the Proven GLOW Method

What Happens When You Read This Book?

Step 1 - You'll Finally Understand Your Patterns

Instead of wondering "why do I keep doing this to myself," you'll have clear insight into exactly what programming has been running your life and where it came from.

Step 2 - You'll Get Practical Tools That Actually Work

No more managing symptoms. You'll have a step-by-step framework to address root causes and break patterns at their source.

Step 3 - You'll Start Trusting Yourself Again

When you understand why you do what you do, you can start making conscious choices instead of unconscious reactions.

Step 4 - You'll Break the Cycle for Good

Most importantly, you'll have the tools to ensure your children never inherit your struggles. The patterns stop with you.

What Happens When You Read This Book?

Step 1 - You'll Finally

Understand Your Patterns

Instead of wondering "why do I keep doing this to myself," you'll have clear insight into exactly what programming has been running your life and where it came from.

Step 2 - You'll Get Practical

Tools That Actually Work

No more managing symptoms. You'll have a step-by-step framework to address root causes and break patterns at their source.

Step 3 - You'll Start

Trusting Yourself Again

When you understand why you do what you do, you can start making conscious choices instead of unconscious reactions.

Step 4 - You'll Break the

Cycle for Good

Most importantly, you'll have the tools to ensure your children never inherit your struggles. The patterns stop with you.

Desk Of Nikki Kraus...

Hey, fellow ambitious go-getter,

Four years ago, I was curled in the fetal position on my shower floor with my hands locked in fists I couldn't open while my 2-year-old daughter played in the bathtub next to me.

Today, I help people break the exact patterns that almost broke me.

The difference wasn't therapy (though that helped). It wasn't meditation apps (though I use those too). It wasn't willpower or positive thinking.

The difference was understanding that I wasn't broken - I was just running the wrong program.

My book, "Glow Anyway," contains the complete framework I developed to go from that shower floor moment to helping others break cycles they thought were permanent.

This book gives you the exact tools, questions, and step-by-step process that works when everything else has failed. Not because I studied it in school, but because I lived it in the trenches of real recovery.

You'll learn how to identify the specific programming that's been running your life, release trauma that's been stored in your body for years, and turn your rock bottom into your foundation.

Most importantly, you'll discover how to break generational patterns so your children never have to inherit your struggles.

If you're tired of managing symptoms and ready to address root causes, this book is your roadmap.

Don't wait. The patterns stop with you.

Nikki Kraus

Desk Of Nikki Kraus...

Hey, fellow ambitious go-getter,

Four years ago, I was curled in the fetal position on my shower floor with my hands locked in fists I couldn't open while my 2-year-old daughter played in the bathtub next to me.

Today, I help people break the exact patterns that almost broke me.

The difference wasn't therapy (though that helped). It wasn't meditation apps (though I use those too). It wasn't willpower or positive thinking.

The difference was understanding that I wasn't broken - I was just running the wrong program.

My book, "Glow Anyway," contains the complete framework I developed to go from that shower floor moment to helping others break cycles they thought were permanent.

This book gives you the exact tools, questions, and step-by-step process that works when everything else has failed. Not because I studied it in school, but because I lived it in the trenches of real recovery.

You'll learn how to identify the specific programming that's been running your life, release trauma that's been stored in your body for years, and turn your rock bottom into your foundation.

Most importantly, you'll discover how to break generational patterns so your children never have to inherit your struggles.

If you're tired of managing symptoms and ready to address root causes, this book is your roadmap.

Don't wait. The patterns stop with you.

Nikki Kraus

Nikki Kraus?

Nikki Kraus is a military veteran, pattern-breaking expert, and mom of two girls who transformed her rock bottom into her life's mission.

After serving six years as an Air Force weather forecaster, Nikki faced severe alcoholism, military sexual trauma, and toxic relationship patterns that led to panic attacks on her shower floor while her young daughter watched.

That moment became her catalyst for creating the GLOW Method - a framework that addresses the root causes of destructive patterns rather than just managing symptoms.

Since getting sober on June 9, 2021, Nikki has dedicated her life to helping high-achievers break the cycles that keep them trapped. She specializes in working with people who look successful on the outside but are drowning behind closed doors.

Through her coaching practice, Nikki helps people understand that they're not broken - they're just running programming that no longer serves them. Her approach combines practical tools with deep pattern work to create lasting change.

Her mission is simple: to help people break the patterns that break them and step into the life they were always meant to live.

Nikki Kraus?

Nikki Kraus is a military veteran, pattern-breaking expert, and mom of two girls who transformed her rock bottom into her life's mission.

After serving six years as an Air Force weather forecaster, Nikki faced severe alcoholism, military sexual trauma, and toxic relationship patterns that led to panic attacks on her shower floor while her young daughter watched.

That moment became her catalyst for creating the GLOW Method - a framework that addresses the root causes of destructive patterns rather than just managing symptoms.

Since getting sober on June 9, 2021, Nikki has dedicated her life to helping high-achievers break the cycles that keep them trapped. She specializes in working with people who look successful on the outside but are drowning behind closed doors.

Through her coaching practice, Nikki helps people understand that they're not broken - they're just running programming that no longer serves them. Her approach combines practical tools with deep pattern work to create lasting change.

Her mission is simple: to help people break the patterns that break them and step into the life they were always meant to live.

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door

and discover How to Break Toxic Cycles and Rebuild Your

Life From the Inside Out Using the Proven GLOW Method

30-Day "Glow First" Guarantee

Read this book. Use the GLOW Method. Start identifying and breaking your patterns.

If within 30 days you don't have a clear understanding of what's been driving your behavior and practical tools to change it, I'll refund every penny.

You keep the book either way.

That's how confident I am that this framework will change how you see yourself and your patterns.

Zero risk. Life-changing results.

I Want My Copy of

"Glow Anyway"

Get the physical copy shipped straight to your door and discover How to Break Toxic Cycles and Rebuild Your Life From the Inside Out Using the Proven GLOW Method

30-Day "Glow First" Guarantee

Read this book. Use the GLOW Method. Start identifying and breaking your patterns.

If within 30 days you don't have a clear understanding of what's been driving your behavior and practical tools to change it, I'll refund every penny.

You keep the book either way.

That's how confident I am that this framework will change how you see yourself and your patterns.

Zero risk. Life-changing results.

Frequently Asked Questions

Is this book only for people with severe trauma?

No. While my story includes severe trauma, the GLOW Method works for anyone stuck in patterns they can't break - whether that's people-pleasing, self-sabotage, perfectionism, or any other cycle that keeps you from living authentically.

How is this different from therapy or other self-help books?

This framework was created in the trenches of real recovery, not a therapy office. It addresses both the mental and physical aspects of pattern-breaking and gives you specific tools to use when life gets messy.

Will this book help if I don't have addiction issues?

Absolutely. The patterns I break down - people-pleasing, perfectionism, self-abandonment, difficulty setting boundaries - affect people regardless of whether addiction is involved.

What format will I receive?

You'll get both a physical copy shipped to your door and instant digital access so you can start reading immediately.

Frequently Asked Questions

Is this book only for people with severe trauma?

How is this different from therapy or other self-help books?

Will this book help if I don't have addiction issues?

Absolutely. The patterns I break down - people-pleasing, perfectionism, self-abandonment, difficulty setting boundaries - affect people regardless of whether addiction is involved.

What format will I receive?

You'll get both a physical copy shipped to your door and instant digital access so you can start reading immediately.